Five Minute Journal - Fit Edition

Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition applies a science-backed holistic focus on mental and physical health. Celebrate your life. Build your fitness routine. Live well. The Five Minute Journal Fit Edition is rooted in gratitude, which is the foundation to growth and positive change–all-powerful to fitness and overall health This journal is the perfect companion for those who are starting or already are on a wellness journey. It will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become happier and more mindful. Key Specs: Weekly Planning section for your wellness goals, exercise routine, and meals for the week Includes habit, sleep, mood, energy level, and water intake daily trackers Lasts four months 224 pages 100% recycled, biodegradable, and FSC paper Bound in 100% cloth based natural fabric 1x 100% cotton ribbon - A5 Size: Measures approximately 5.28" x 8.58" (13.4 cm x 21.8 cm)